A Holistic Approach to Healthy Glowing Skin

Join our team of consultants in this 4-Week Face Bootcamp focusing on nutrients, exercise for the face, circulation for your lymph system & skin care for YOUR FACE. Four weeks to healthy glowing skin. 


There’s no doubt that the foods we eat can impact our skin’s appearance and health. One of the first examples was scurvy, when scientists discovered that a lack of vitamin C led to skin fragility and poor wound healing. Research has also shown that the gut microbiome has an impact on the skin.

For instance, by-products related to naturally occurring “good” bacteria can bind to receptors that inhibit inflammation and stimulate collagen synthesis. On the other hand, “bad” bacteria can promote inflammation and cause a variety of illnesses.


The digestive system actually has a “second” brain, called the enteric nervous system. Comprised of more than 100 million nerve cells that line the gastrointestinal (GI) system from beginning to end, this system processes sensory information in the gut and transmits it to the brain, which then sends signals back to the gut to adjust its function. This interaction plays a role in our emotions, digestion and essential functions such as swallowing, breaking down food via enzyme release, nutrient absorption and elimination. 

On the flip side, when the GI system is irritated, it may send signals to the central nervous system to trigger mood changes.  Researchers have found that specific bacteria in the GI system can send signals that may affect everything from cognition, skills and memory. Some strains of probiotics have been shown to have positive effects on psychological symptoms of depression, anxiety and perceived stress in healthy human volunteers.


Stress has a far-reaching impact on the body, including skin health. Chronic stress has a cascading effect that prompts the release of neurotransmitters that can cause inflammation, DNA  damage, immune system suppression and more — and impair the body’s ability to respond.8, 9 This can be externally reflected in a variety of ways, including skin aging.10 Research has shown that repetitive cycles of stress and inflammation may result in decreased skin-cell function and possibly contribute to chronic skin conditions such as psoriasis and acne as well.

What is included in the 30 DAY MIND BODY SKIN

  • Daily emails 
  • Recipes and superfoods for the face
  • Face yoga moves for double chin, hooded lids and stress reduction
  • Private Facebook Community
  • 1-on-1 coaching with your consultant when needed
  • Private shopping link created just for you and your needs if required
  • Community, connection, positive lifestyle influence and holistic mastermind

Your Holistic Team

We believe in a holistic approach to beauty, health and well-being, focusing on the whole person to help them flourish inside and out. Our philosophy embraces the connection between a healthier mind, stronger body and more beautiful skin.

Helena Guzman

Creative Wellness Instructor

 For the past 7 years I've had the pleasure of being a consultant of a wonderful MIND • BODY • SKIN community that focuses on lifting others up & integrating holistic wellness habits into our daily routines. For those that knew me even 5 years ago, they have seen the dramatic transformation saying yes to this opportunity has had on my life and that of my family! All thanks to the compound effect of taking small steps over my 15 year wellness journey. 

Jenn Kent

New Business Specialist Insurance

Connection, community, and cultivation. That’s what this is all about. Meeting new people, building relationships, and having those relationships turn into the best friendships. And then getting to cheer those people on as they do the same. Our businesses are better because we get to cheer each other on every step of the way. 

Jennie Dobbin


Two phrases that I try to live by and manifest every single day.
Live•Laugh•Love & Mind•Body•Skin. Finding something good in life every day through laughter or love, I am fuelling my Mind, Body, and Skin because health starts from within and will reflect outwards based on my thoughts, my mindset, and the food I eat.

Lauri Bourdage

Family Program Coordinator

We are a community of women who are coming together to empower and support one another through what can sometimes be a very isolating (but exciting!) journey. We are SO excited to welcome you to the community!

Stephanie Card

Federal Correctional Officer K-9 Handler

I am selfish - I am ok with that!! When it comes to making a decision to put myself and my health above others - yes! If I am not healthy and happy - how can I be the best mother, wife, daughter, sister or friend. I cant be.
I was spiralling out of control. A dark hole. A dark place. I wasn't myself and I definitely wasn't happy. But not because of anyone other than myself.
Making the decision to put myself and my needs ahead of my family wasn;t easy but it was necessary. My incredible husband gave me the extra “do what you have to do for YOU” push and was 100% my biggest fan. And here we are today. Am I where I want to be - no but am I so much healthier and happier than I have been in years, if not ever, YES!!!!

Erika Ferguson Morrison

Education Assistant

I am so excited about this line for a couple of reasons....
  • sustainably sourced ingredients
  • sustainable packaging
  • refillable packaging (currently only available in our U.S market)
  • retinol results without the retinol
  • botanically based
  • Safe for all skin types
For everyone who has been noticing changes in their skin health in the last little bit, and have been wishing they could make some changes, this skincare line could be your answer!!

Gabriella Borquez

Mom / Wife / Abundance Seeker

I have always been a lover of makeup ever since I was a little girl. I remember watching my mom apply it with such ease and grace. I knew one day I would be the same way. When I was a teenager, I never took the time to educate myself about the ingredients that were in these products I was putting on my face everyday. I simply bought either what was affordable or what was trendy at the time. I have made it more of a priority to be conscious of my choices when it comes to brands that align with my beliefs. I believe that animals should never be harmed in the making or for the use of any product. This has also become my reality. Nutrition, skincare and makeup and all my personal care products have been switched out for a brand that does so much to be sustainable and eco friendly, is vegan, cruelty free, B Corp, soy free, dairy free, non GMO, gluten free and honestly the list continues but I’ll stop there for now. I’m so passionate about this and I hope you’ll take the time to learn more about it so you too can see how amazing these products are.

Sue Tate

Regional Vice President & Certified Nutritionist

MIND BODY SKIN a holistic approach to overall focus on healthy lifestyle. Not one piece is optimal without the other. I choose to empower women through a combination of nutrient support, coaching from a place of being their thinking partner and offering a brand that supports sustainability, ethical practices & fair trade sourcing. Your skin happens to be your largest organ and the only one you can visually see the effects of lifestyle. It's 100% in our power to support our skin through holistic practices, products & stress reducing exercises. So glad you found this amazing supportive group of women. 

Tianna Garrett

Executive Assistant

My skin has always been my biggest insecurity. I’ve dealt with breakouts since I was 12. I’ve tried it all. Every thing you can imagine, I have tried it. Then Arbonne came into my life in 2018. Clean, nutritious eating & a plant based proper skincare routine. WOW!! The difference it has made is unbelievable!! Do I still deal with breakouts? YES. Do I now go into the public without makeup on? YES!!! My skin is nowhere near where I want it to be. BUT I honestly didn’t realize how much it had improved until I saw these pictures from 2017. Aahhhhh I love the skin I’m in!!!

Sheri Carter-Godfrey

Empowerment Business Coach

What if? What if the burning desire in your belly, you fuelled? What if you used fear to fuel your desires? I have been sitting in what if for a very long time? What if I fail? What if I succeed? BUT ..... What if we come at business from a holistic centred heart? I have sat in those what if's and I know how scary it is. It is okay to put yourself first. What if you were able to build your business of dreams and desires and lift your family? What if you flourished instead of faltered? Stop by that mirror and let that woman know she is worthy and loved. 

Ready for that Healthy Glow?

A new fresh approach to learning how to get your healthy glowing skin! Once you submit your email, your consultant will add you to our Private FB community, and provide support throughout the challenge.

Please note: the emails will be coming from a private account: Sue Tate, Holistic Healthy Living MIND BODY SKIN (goseesue)

You are not required to purchase any products to join this 4-week Face Bootcamp. We do recommend using products from the skin care & nutrition line for optimal results. Please connect with your consultant for details.

Our Top Fav Picks For The Healthy Glow

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